(6/1)週二、(6/3)週四體育課
這是兩次體育課的喔!
動感暖身
https://www.youtube.com/watch?v=Z0VjXmmxKRQ
(1)跳繩100-500下
(2)自己或與家長伸展拉筋
https://www.youtube.com/watch?v=5cw49xdcvnY&list=PLjZjC06QGNFQT5RW6Eoh_a8jWf8ilo940
https://www.youtube.com/watch?v=f4KpY7jHZfY&list=PLAFP1dghKDgeOd_t1OtkzTiIxPTW3mlI9&index=2
運動前好好暖身,運動中補充水分,運動後好好休息!